One of the greatest truths of life is that it flows from the inside out. We’re affected by what happens inside our feelings and our thoughts which, in turn, affect our emotions, the words we speak, and the actions we choose to take. What you feel or experience at any point in time is up to you. Change your thoughts, and you change your life. Easier said than done!

A great place to start on all matters motivation and commitment is with the important role of your mind in creating positive change. Your mind is a powerful tool for bringing about beneficial change and success, but it isn’t always your friend. Sometimes it’s a less-than-willing partner; at points, it may actually undermine your good intentions. Exercise is of paramount importance in creating vibrant health. Perhaps you’ve taken up walking or jogging and promised yourself that you’re going to hit the trail at least every other day. At first, you have a lot of motivation and meet your goals. But as the days spin by, your resolve starts to flag a bit. It seems that something always comes up that appears to be more important than exercise.

During our 21 days together we have the opportunity to place new ways of thinking and being into our daily life. A large part of my journey with yoga has been about finding freedom & peace in me. Life conditions us to think a certain way . Life can also Traumatize us. Its often not until life comes crashing down around us do we then start to really look at why? How can we calm the storm that can be life?