AVOCADO

Avocado is Incredibly Nutritious. They Contain more potassium than bananas. Avocado is also loaded with heart-healthy "Monounsaturated" fatty acids avocados are loaded with:

  • Potassium.
  • Vitamin B5
  • Vitamin B6
  • Vitamin E
  • Fibre
  • Vitamin K
  • Folate
  • Vitamin C

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).