STYLE

If I were discribe my Style - Free, Intuitive, Contemporary.

"De Conditioned" - This is a Phrase I use often as I create. My style of food is OUTSIDE of the traditional box. I do though use the classical foundations and recreate the Form within The Form.

I cook exclusively with products following these principles when EVER POSSIBLE.

• Certified organic products free of synthetic fertilisers, pesticides, antibiotics, hormones, GMOs.
• Meat sourced from Happy Animal Farms.
• Sustainably sourced seafood.
• Raw Whole Cream, Milk, Butter used when ever available.

Gluten Free or Not To Be ? Studies have found gluten-free diets can be seriously nutrient-deficient — low in fiber, iron, folate, niacin, thiamine, riboflavin, calcium, vitamin B12, phosphorus and zinc. That's because so many "gluten-free" products are made with refined, unenriched grains and starches, which contain plenty of calories but very few vitamins or minerals. I feel using ancient grains (soaking/fermenting) we can find our way back to the good old days of GLUTEN FRIENDLY eating .

Research increasingly supports the fact that we can fundamentally shift our physical and emotional health through our daily habits. Over 70% of Non "Communicable" Diseases are directly related to lifestyle and diet. The decisions you make everyday about what to eat and how to live your life directly affect everything from longevity, to happiness, to memory. The choices we make each day affect our brains, our bodies, and our minds. Whether looking at epigenetics, neuroplasticity, nutrition, or mindfulness, the message is clear, we can promote healing physically & emotionally, or we can create illness.